We make slimming and being healthier easy, you can lose weight without feeling hungry! With your own recipe plans that are tailored just for you, we give you the tools to lead a happier, healthier …
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Free Trial Planner
We've pulled together a sample planner - as well as a selection of recipes - for you to run as a trial, ahead of subscribing to our service. For just £15 a month, we’ll provide new planners each …

Active Metabolic Rate Calculator
Welcome to the Happy Slimming AMR (Active Metabolic Rate) Calculator. We use the Harris-Benedict Equation as a formula that uses your BMR (Basal Metabolic Rate) and then applies an activity factor to …
The Healthy Lifestyle Blog
Check out our latest blog posts and articles for tips on healthy eating, activity guidance, exercising and living a healthy lifestyle.

Alternate day fasting may help aid weight loss
This document is copied from the NHS Website, this is the link to the …
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Government Guidelines for Exercise
Physical activity guidelines for adults aged 19 to 64 Adults should do …

Benefits of Exercise
Exercise can benefit us in so many ways, here are just a a few reasons to …